Studio Classes

Join in, get motivated, have fun and most of all keep fit!

 

At Base Fitness we provide classes to suit all needs. No matter what your level of fitness, we have a range of classes to suit your needs and goals.

 

Whether you want to get your pulse pumping with intense cardio classes or rejuvenate body and soul through yoga and massage - we have it all for you at Base Fitness.

 

All of our classes are run on a first come first serve basis.

 

Click on a timetable class for more information..

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  Monday   Wednesday   Friday  
  9.30am - 10.30am Bums, Legs & Tums 9.30am - 10.15am Boxercise (NEW) 11.30am - 12.30pm Phase IV Rehab
  10.30am - 11.00am Supple Strength 6.30pm - 7.30pm Bums, Legs & Tums 7.00pm - 7.45pm Adrenaline (NEW)
  12.00pm - 1.00pm Phase IV Rehab 7.30pm - 8.30pm Zumba (NEW)    
  6.00pm - 7.00pm Beginners Circuit (NEW)     Saturday  
  7.30pm - 8.30pm Advanced Circuit Thursday   9.30am - 10.30am Supple Strength
      9.30am - 10.30am Body Conditioning    
  Tuesday   7.15pm - 8.15pm Advanced Circuit    
  9.30am - 10.30am Zumba (NEW)        
  6.15pm - 7.15pm Body Combat        
  7.30pm - 9.00pm Yoga        
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